RELIEVE LOWER BACK PAIN NATURALLY WITH KATI BASTI THERAPY

KATI BASTI TREATMENT

Kati Basti is a specific Ayurvedic therapy aimed at relieving lower back pain and its related conditions. It involves the use of warm medicated oil on the lower back region, with a dough dam prepared specially to keep the affected areas oily. Here is a detailed account of how Kati Basti’s treatment is done:

PURPOSE & BENEFITS

  • Reducing chronic low back pain.
  • Managing such problems as sciatica, lumbar spondylosis, and disc herniation.
  • Strengthening soft tissues and muscles around the lower back.
  • Increasing blood flow to the affected area so as to encourage healing and relaxation.
  • Lessening inflammation and rigidity in the lumbosacral region (Solanki 2012).

PROCEDURE

01.Preparation of the Dough Dam

A ring-like structure is created using dough made from black gram or wheat flour, which is then placed over the lumbar region.

02.Application of Warm Oil

The medicated herbal oil is warmed up until it attains a suitable temperature before being poured slowly into the dough dam. The oil must retain its temperature throughout its application period.

03.Duration

After every 30 minutes to 40 minutes, there should be enough time for oil retention within that dough dam. During this period, the heat, as well as the therapeutic effects of the given oil, penetrate deeper into tissues.

04.Massage & Post-Treatment Care

After retaining it for some time, gently massage it in your lower back while removing that flour ring-like structure, then clean it off your skin surface where one receives gentle massaging, enhancing its therapeutic aspects (Desai et al. 2009).

TYPES OF OILS USED

The choice of medicinal oils used plays a critical role in determining how effective Kati Basti will be. Commonly used oils include:

Mahanarayan Taila

Known for its anti-inflammatory and pain-relieving properties.

Ksheerabala Taila

Used for its soothing and nourishing effects on the nerves and muscles.

Dhanvantaram Taila

Often utilized for its rejuvenating and strengthening qualities.

Post-Treatment Recommendations

  • Take rest immediately after treatment without getting involved in heavy activities.
  • Follow the religious dietary regime provided by Ayurvedic physicians.
  • Do gentle stretching exercises to maintain the flexibility and strength of your lower back (Bhat et al. 2010).

CONCLUSION

Kati Basti is a holistic approach that combines the therapeutic benefits of heat and herbal oil to provide relief from lower back pain and promote overall well-being. A trained Ayurvedic therapist best administers it to ensure safety and effectiveness.