Ayurveda :
Nurturing Mental Health Naturally
Psychological Problems
Psychological complications are so diverse that one can hardly give a detailed description of symptoms for every case. They may be mild, moderate or severe; their severity varies from person to person and depends on the specific situation. It is common knowledge that our thoughts and feelings influence our behaviour. In this connection, mental health problems result in what we think and how we feel.
Symptoms
Panic attacks, phobias, excessive fears and avoidance of specific situations.
Inability to fall asleep for the night, sleeping too much or disturbed sleep.
Increased use of alcohol, drugs and other substances to deal with emotions.
Personal hygiene neglect or sudden changes in one’s physical appearance.
Difficulties sustaining relationships, many conflicts, no desire for social life.
Low productivity at workplace/school, absences from work/school/ jobs laying off.
Flashbacks, nightmares, anxiety, as well as uncontrolled thoughts related to a traumatic event like rape.
Manic episodes (increased energy, risk-taking behavior) and depression(low mood, fatigue, feelings of worthlessness).
Unexplained physical symptoms like migraines, muscle pains and digestive problems.
Having no interactions with people around you when one is alone or feeling separated from friends as well as family members.
Always feeling tired and weak all the time.
Thought obsession and repetitive activities.
Principles of Ayurvedic Psychological Treatment
Tridosha Theory
Ayurveda is based on the concept of three doshas—Vata, Pitta, and Kapha. Each dosha represents different physiological and psychological functions. Imbalance in these doshas can lead to mental health issues, and treatment aims to restore balance through personalized approaches.
Mind-Body Connection
Ayurvedic philosophy emphasizes the strong connection between the mind and body. Mental health is seen as the harmonious functioning of the mind, body, and environment. Treatments often address physical health to improve mental well-being.
Ayurvedic Therapies for Psychological Problems:
Herbal Remedies
Ayurveda uses a variety of herbs or plant-based medications to maintain good brain health. Common herbs include Ashwagandha, brahmi, Shankhpushpi, and Jatamansi, which have calming and adaptogenic effects.
Yoga & Meditation
Regular practice of yoga and meditation forms part of the Ayurvedic treatment plan. Yoga postures (asanas), breathing exercises (pranayama), and meditation techniques all help to relax the mind, reduce stress, and improve mental clarity.
Diet & Nutrition
Food plays an important role in Ayurveda. Food chosen should help balance the doshas, thereby enhancing better thinking capability. For instance, a sattvic diet comprising fresh, light, easily digestible foods can promote peace.
Lifestyle Modifications
Ayurveda encourages a well-balanced life characterized by enough sleep, physical activity on a daily basis, and daily routines (dinacharya), which promote mental and physical health. It is essential to have a balance between working, resting, and leisure activities.
Panchakarma
This process aims at detoxification and rejuvenation through five treatment modalities that cleanse toxins from the body while re-establishing dosha equilibrium. With panchakarma, one can reduce stress levels.
Marma Therapy and Abhyanga
Marma therapy stimulates specific energy points in the body to promote physical and mental healing. On the other hand, abhyanga, an ayurvedic massage that utilizes warmed herbal oils, helps relax an individual’s central nervous system, thus reducing stress and increasing blood flow.
Benefits of Ayurvedic Psychological Treatment:
Natural and Holistic Approach
The treatments are derived from natural sources, considering the individual as a whole.
Long-term Wellness
Instead of just symptom relief, focus on prevention & maintaining balance
Personalized Care
Ayurveda treatments are based on an individual's unique constitution (Prakriti) and specific imbalances (Vikriti).
Minimal Side Effects
Natural remedies usually cause fewer side effects compared to conventional medications.